Proper stress management

In this day and age, our dynamic way of life has resulted in a rapid technological advancement and mind-boggling productivity growth. However, the chronic accumulation of stress has become one of the worst health epidemics worldwide.

As such, people who are chronically stressed and don’t use proper stress management tools and techniques suffer from a variety of stress-induced health issues. A headache, neck pain, high blood pressure, insomnia and depression decrease labor productivity and significantly increase health care spending.

For those who suffer from chronic stress, there are several tools and techniques they can use in order to improve their quality of life.

Identify the source

Many people are exposed to stressors which run below their perceptual radar. It might be a toxic relationship, bad working conditions, or another environmental stress agent. Once you identify the true source of your stress, addressing the issue becomes exceedingly easier.

Meditate

Meditation is a great way for you to relieve the stress accumulated throughout the day. It provides a healthy way for you to unwind and let your mind sort out the day’s experiences. It’s a form of mental hygiene similar to taking a shower. Only 30 minutes of meditation daily, can significantly increase your energy levels while getting rid of the stress.

Limit your time on the social media

Social media are amazing tools for connecting people. However, spending too much unproductive time on Twitter and Facebook, can affect your work performance and become a significant source of stress. They offer a skewered, unrealistic view into other people’s lives – which can often lead to the perception that your life is less productive and less fulfilling.

The benefits of limiting social media exposure are numerous. You’ll cut one stressor while saving time and energy which can be spent in more worthwhile pursuits.

Regular exercise

Exercise offers a healthy way of venting your stress and emotions. Additionally, the chemicals released during exercise positively affect your entire body. This leads to decreased levels of emotional and physical stress and dramatically improved mood.

Regulate your sleep

dhggdd4Sleep is one of the most important mechanisms with which our body deals with stress. Sleep restores and rejuvenates the body. Additionally, sleep also prepares the body for the hardships of the day – which is the reason why you should take care of your sleeping habits.

The quality and consistency of your sleep are equally important to the quantity. In order to reduce your stress, make sure you get into and out of bed at the same time every day.

Have sex

The health benefits of sex are too many to count. However, regular sexual intercourse with your partner not only reduces your stress but also, releases an array of hormones which improve mood and boost your immune system. Moreover, it strengthens and stabilizes your relationship – thus eliminating another possible source of stress.

Consult a therapist

It goes without saying that if you are suffering from chronic stress, it’s a good idea to consult a psychologist. They are uniquely skilled to help you identify, cope and deal with the sources of your stress.

Furthermore, regular therapy sessions provide you with a unique insight of yourself and your life – as well as a useful toolkit of exercises that can help you relieve stress in a healthy manner.

Make Merry with Banana Nut Bread with Greek Yogurt

Make Merry with Banana Nut Bread with Greek Yogurt (3)

Banana Nut Bread with Greek Yogurt is a welcome change on the breakfast menu.

Not only are you getting your day off to a good start, Greek yogurt added into your banana nut bread is an ideal, wholesome and inexpensive snack.

Of course, once you’ have got your banana bread basics ready such as the eggs, flour, sugar, baking soda, ripe bananas and pecan- or walnuts, you will be wanting to add in a dollop of Greek yogurt.

  • Greek Yogurt – the Secret to Great Baking

Banana loaves may well be all much the same, but the one with Greek Yogurt is that one everyone likes best, especially with the addition of a handful of chopped nuts.

Greek yogurts are thick and have a distinct natural taste without too much flavoring.

Certainly, as Greek yogurt has become prevalent in people’s diets and in the marketplace, there has been an increase in the number of recipes that make use of it.

  • A Good Texture – the Ultimate Triumph

Make Merry with Banana Nut Bread with Greek Yogurt (1)Greek yogurt is excellent for baking and people who use it in their recipes find that their baked goods have a better consistency.

Most of us, when baking, make use of over-ripe bananas in banana bread. Banana bread is a versatile recipe that is the ideal way to use up a few bananas in a delicious way.

The bread always turns out moist and soft with yogurt, and its secret is the lots of over-ripe bananas and of course, the choice of thick Greek yogurt instead of the use of buttermilk for instance. The yogurt keeps moisture in the cake and it adds an unmistakable tantalizing tang to it.

You will notice too, that the banana nut bread stays fresher for longer after baking. Just remember to always store it in an airtight container.

  • Everyone has their Banana Bread Preference

Sure, there are heaps of banana bread recipes out there.Make Merry with Banana Nut Bread with Greek Yogurt (2)

Some people add in blueberries, others coconut and honey.

There is one thing though that seems to be common to all these bananas breads which make people describe them as the best – Greek Yogurt.

Some people still make use of oil while others substitute the oil with the yogurt.

Ask anyone who has eaten banana nut bread with Greek yogurt, by adding lashing of butter and cream, this banana bread is unashamedly the most indulgent ever. Enjoy!

Top Home Remedies For Colon Cleansing

The colon: part of the digestive system is considered as one of the most important parts of a human body.

Its main function is to absorb nutrients from ingested food while at the same time eliminating sold waste from the human body.

However over time, the colon tends to become clogged up and begins absorbing nutrients laced with toxins.

This usually results in constipation, bloating, fatigue, headaches and low energy within the body.

To avoid this, it is highly recommended that an individual should look for an effective colon cleansing solution.

The following is an overview of some of the best – natural colon cleansing home remedies

Top Home Remedies For Colon Cleansing (1)

  • Water

Water is considered as one of the best colon cleansing remedies.

Due to the fact that it is a liquid, it has the capacity to flush out all harmful toxins from the colon system.

It does this through a natural peristaltic action that helps food move through the digestive system while at the same time hydrating the body.

As a rule, you should take at least 12 to 14 glasses of water while keeping your solid diet at a minimum so as to effectively clean out the colon system.

  • Apple juice

Fresh apple juice is another effective remedy for colon cleansing.

Apple juice has the capacity to break down toxins while at the same time encouraging bowel movement so as to flush out the toxins from the body.

It also helps improve the overall well being of the liver and digestive system

Start off your day with a glass of unfiltered apple juice so as to flush out toxins from your colon system

  • Lemon juice

High in vitamin C, lemon juice is not only a refreshing drink but also a natural colon cleaner.

To get the best out of lemon juice, you should add a pinch of sea salt to freshly squeezed lemon juice and some little honey so as to effectively carry out a colon cleanse

  • Raw vegetable juice

Top Home Remedies For Colon Cleansing (2)Colon cleansing basically requires one to keep away from processed or cooked food while taking a strictly liquid diet.

Raw vegetable juice is considered as one of the best when it comes to this. Vegetables are rich in chlorophyll: a compound that helps flush out toxins.

As such, taking 5 glasses of raw vegetable juice is highly advisable when flushing out your colon.

However it is important to note that, readymade vegetable juices do not qualify for this purpose as they lack enzymes necessary for breaking down and flushing toxins from the body

By using the above mentioned –natural colon cleansing home remedies, you are assured of having a healthy digestive system in no time at all