Signs Of Sleep Deprivation
The normal human being needs seven to nine hours of sleep each day, and if you fail to heed these, then you are at risk of a lot of diseases.
Although a lot of people don’t take this problem seriously, sleep deprivation is very dangerous and can cause a lot of harm to you in the long run.
A lot of people tend to stay up late maybe at night watching TV or going out in clubs not knowing that this will eventually catch up with them healthwise. It is in this light that you need to check out for these signs and see what you can do about t.
So, what are the signs of sleep deprivation? Here they are.
You are hungry most of the time
This is one of the few signs that you should be looking out for if you have been staying awake most of the time.
In most cases, if the brain can’t get the energy it needs from the rest that you are supposed to take, it will make up for it in food.
Hence, you will find yourself famished most of the time.
As we have seen, if you develop the appetite then the weight will come as a direct consequence.
Therefore, if you start gaining any abnormal weight from all the eating that you have been doing, then it is the time that you took some rest.
You are more Impulsive
If you find yourself to be more impulsive when reacting to things or even people around you, then this could be a clear sign that you are sleep deprived.
This is typically brought about by exhaustion because you haven’t been getting enough rest.
You tend to forget where you placed the house keys or where you put that book you read yesterday.
Don’t think that you are having a serious memory problem; it’s just the lack of sleep you have been having that is causing all this.
Trouble making decisions
If you have been having trouble in decision making, whether it is at work, school or home, then this could be a sign that you are sleep deprived.
Higher level cognitive processing can be affected by the lack of sleep so get that rest if you notice this.
Getting sick often
Your immune system can suffer a massive blow if you have had sleep deprivation.
Therefore, make sure that you get enough rest and your immunity will always be okay at all times.