The colon: part of the digestive system is considered as one of the most important parts of a human body.

Its main function is to absorb nutrients from ingested food while at the same time eliminating sold waste from the human body.

However over time, the colon tends to become clogged up and begins absorbing nutrients laced with toxins.

This usually results in constipation, bloating, fatigue, headaches and low energy within the body.

To avoid this, it is highly recommended that an individual should look for an effective colon cleansing solution.

The following is an overview of some of the best – natural colon cleansing home remedies

• Water

Water is considered as one of the best colon cleansing remedies.

Due to the fact that it is a liquid, it has the capacity to flush out all harmful toxins from the colon system.

It does this through a natural peristaltic action that helps food move through the digestive system while at the same time hydrating the body.

As a rule, you should take at least 12 to 14 glasses of water while keeping your solid diet at a minimum so as to effectively clean out the colon system.

• Apple juice

Fresh apple juice is another effective remedy for colon cleansing.

Apple juice has the capacity to break down toxins while at the same time encouraging bowel movement so as to flush out the toxins from the body.

It also helps improve the overall well being of the liver and digestive system

Start off your day with a glass of unfiltered apple juice so as to flush out toxins from your colon system

• Lemon juice

High in vitamin C, lemon juice is not only a refreshing drink but also a natural colon cleaner.

To get the best out of lemon juice, you should add a pinch of sea salt to freshly squeezed lemon juice and some little honey so as to effectively carry out a colon cleanse

• Raw vegetable juice

Colon cleansing basically requires one to keep away from processed or cooked food while taking a strictly liquid diet.

Raw vegetable juice is considered as one of the best when it comes to this. Vegetables are rich in chlorophyll: a compound that helps flush out toxins.

As such, taking 5 glasses of raw vegetable juice is highly advisable when flushing out your colon.

However it is important to note that, readymade vegetable juices do not qualify for this purpose as they lack enzymes necessary for breaking down and flushing toxins from the body

By using the above mentioned –natural colon cleansing home remedies, you are assured of having a healthy digestive system in no time at all